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Cristobal Venegas Legent Cristobal Venegas Legent

06-01-2017 4:58 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 5 secs | Rx'd

Result

14 mins 5 secs | Rx'd

Notes

Me senti cansado en la corrida desde la primera ronda, se puede mejorar

Notes

Me senti cansado en la corrida desde la primera ronda, se puede mejorar

Community

Stats

WOD Count

326th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

326th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

100 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 110,000

Run

94,310 Meters (+2,000)

Milestone 7,500

Squat

5,634 Reps (+75)

Milestone 900

Overhead Squat

739 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd

Level 83 Level 83 326th WOD 326th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 96 Level 96 862nd WOD 862nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 46 secs 46 secs

Level 92 Level 92 1578th WOD 1578th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 98 Level 98 2506th WOD 2506th WOD

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