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Cristobal Venegas Legent Cristobal Venegas Legent

10-23-2021 3:17 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 29 secs | Rx'd ⚡ 1 min 26 secs

Result

11 mins 29 secs | Rx'd ⚡ 1 min 26 secs

Notes

Corrida a 1:40 ohs unbroken

Notes

Corrida a 1:40 ohs unbroken

Community

Stats

WOD Count

2506th

Level

Avg Power Output

128.0 (ft*lbs)/sec (+14.3)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2506th

Level

Avg Power Output

128.0 (ft*lbs)/sec (+14.3)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 930,000

Run

923,501 Meters (+2,000)

Milestone 45,000

Squat

44,788 Reps (+75)

Milestone 3,900

Overhead Squat

3,814 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd

Level 83 Level 83 326th WOD 326th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 96 Level 96 862nd WOD 862nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 46 secs 46 secs

Level 92 Level 92 1578th WOD 1578th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 98 Level 98 2506th WOD 2506th WOD

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