800 m Runs
15 Deadlifts 225 lbs
600 m Runs
12 Deadlifts 225 lbs
400 m Runs
9 Deadlifts 225 lbs
200 m Runs
6 Deadlifts 225 lbs
100 m Runs
3 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
600 m Runs
12 Deadlifts 225 lbs
400 m Runs
9 Deadlifts 225 lbs
200 m Runs
6 Deadlifts 225 lbs
100 m Runs
3 Deadlifts 225 lbs
January 28, 2010 9:54 PM
13 mins 25 secs | Not Rx'd
561st WOD
Result
Result
13 mins 25 secs | Not Rx'dNotes
Mixed it up a little. Runs & 225# DL: 800m, 15, 600m, 12, 400m, 9, 200m, 6, 100m, 3. Lower back on fire after first run. Dunno whats up with that. Felt disgustingly slow!
Notes
Mixed it up a little. Runs & 225# DL: 800m, 15, 600m, 12, 400m, 9, 200m, 6, 100m, 3. Lower back on fire after first run. Dunno whats up with that. Felt disgustingly slow!
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
21 (2024)
History
4
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
21 (2024)
History
4
Movement Progress
Movement Progress
Milestone 330,000
Run
314,248 Meters (+2,100)Milestone 1,400
Deadlift
1,207 Reps (+45)History (4)
History (4)
