5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
September 16, 2013 1:26 AM
11 mins 59 secs | Rx'd
Level 98
1606th WOD
Result
Result
11 mins 59 secs | Rx'd 16 secsNotes
Freaking crushed this! Mid way through row number 2 I made the mental decision to allow the pain to not bother me. I told myself it's Ok this is part of the process. Then all of a sudden it wasn't so bad and I went faster. Thanks Tony Blauer! Splits - 2:25, 2:28, 2:27, 2:12! Rows were solid. Hot this with Christine Navarro and Nick Robles outside! #kinnickbutternation
Notes
Freaking crushed this! Mid way through row number 2 I made the mental decision to allow the pain to not bother me. I told myself it's Ok this is part of the process. Then all of a sudden it wasn't so bad and I went faster. Thanks Tony Blauer! Splits - 2:25, 2:28, 2:27, 2:12! Rows were solid. Hot this with Christine Navarro and Nick Robles outside! #kinnickbutternation
Stats
WOD Count
1606th
Level
98
Avg Power Output
174.9 (ft*lbs)/sec (+136.1)
Training Days
78 (2024)
History
4
Stats
WOD Count
1606th
Level
98
Avg Power Output
174.9 (ft*lbs)/sec (+136.1)
Training Days
78 (2024)
History
4
Movement Progress
Movement Progress
Milestone 140,000
Row
139,255 Meters (+2,500)Milestone 32,500
Squat
32,443 Reps (+35)Milestone 4,250
Thruster
4,074 Reps (+35)History (4)
History (4)
