5 rounds of:
500 m Rows
7 Thrusters 135 lbs
5 rounds of:
500 m Rows
7 Thrusters 135 lbs
December 13, 2010 8:11 AM
12 mins 15 secs | Rx'd
Level 98
957th WOD
Result
Result
12 mins 15 secs | Rx'd 1 min 10 secs | Rx'dNotes
Legs still trashed from Saturdays 290 back squats but once the WOD started I didn't feel them. Kept a pace between 1:50-2:00 for my rows. Felt my quads a little on that. Thrusters were easy and unbroken. Quick transitions. Great WOD.
Notes
Legs still trashed from Saturdays 290 back squats but once the WOD started I didn't feel them. Kept a pace between 1:50-2:00 for my rows. Felt my quads a little on that. Thrusters were easy and unbroken. Quick transitions. Great WOD.
Stats
WOD Count
957th
Level
98
Avg Power Output
38.8 (ft*lbs)/sec (+6.7)
Training Days
208 (2024)
History
4
Stats
WOD Count
957th
Level
98
Avg Power Output
38.8 (ft*lbs)/sec (+6.7)
Training Days
208 (2024)
History
4
Movement Progress
Movement Progress
Milestone 70,000
Row
64,697 Meters (+2,500)Milestone 25,000
Squat
23,211 Reps (+35)Milestone 2,750
Thruster
2,641 Reps (+35)History (4)
History (4)
