Mike Nicholson Mike Nicholson

06-08-2017 5:02 AM

06-08-2017 5:02 AM


Shoulder Press : 5 Rep Max Shoulder Press : 5 Rep Max

Sets


5 Shoulder Press | 140 lbs

Level 75


Sets


5 Shoulder Press | 140 lbs

Level 75


Result

700 lbs | 140 lbs | Rx'd 50 lbs

Result

700 lbs | 140 lbs | Rx'd 50 lbs

Notes

Nailed it. Based of 165#

Notes

Nailed it. Based of 165#

Community

Community


Stats

WOD Count

303rd

Level

77

Work Performed

1,313 ft*lbs (+94)

Training Days

80 (2024)

History

4

Stats

WOD Count

303rd

Level

77

Work Performed

1,313 ft*lbs (+94)

Training Days

80 (2024)

History

4


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

533 Reps (+5)

Milestone 250

Shoulder Press

59 Reps (+5)

History (4)

History (4)

0 Comments

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