Mike Nicholson Mike Nicholson

01-07-2018 11:27 AM

01-07-2018 11:27 AM


Shoulder Press : 5 Rep Max Shoulder Press : 5 Rep Max

Sets


5 Shoulder Press | 145 lbs

Level 80


Sets


5 Shoulder Press | 145 lbs

Level 80


Result

725 lbs | 145 lbs | Rx'd 25 lbs

Result

725 lbs | 145 lbs | Rx'd 25 lbs

Notes

Need to continue to work shoulder ROM and overhead strength

Notes

Need to continue to work shoulder ROM and overhead strength

Community

Community


Stats

WOD Count

427th

Level

82

Work Performed

1,360 ft*lbs (+47)

Training Days

3 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

5 @ 145 lbs 💣

Stats

WOD Count

427th

Level

82

Work Performed

1,360 ft*lbs (+47)

Training Days

3 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

5 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

583 Reps (+5)

Milestone 250

Shoulder Press

66 Reps (+5)

History (4)

History (4)

0 Comments

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