btwb

John Hayward John Hayward

06-12-2017 11:11 PM

Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 100 kg

Level 31

3 Back Squats | 110 kg

Level 44

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 100 kg

Level 31

3 Back Squats | 110 kg

Level 44

Result

900 kg | 90 kg, 100 kg, and 110 kg | Rx'd -90 kg

Result

900 kg | 90 kg, 100 kg, and 110 kg | Rx'd -90 kg

Notes

slow start to the week

Notes

slow start to the week

Community

Stats

WOD Count

1275th

Level

Work Performed

5,632 ft*lbs (-353)

Training Days

58 (2024)

History

Stats

WOD Count

1275th

Level

Work Performed

5,632 ft*lbs (-353)

Training Days

58 (2024)

History

Movement Progress

Milestone 27,500

Squat

25,044 Reps (+9)

Milestone 2,100

Back Squat

1,982 Reps (+9)

History (5)

Back Squat : 3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 110 kg
3 Back Squats | 125 kg

Result

1005 kg | 100 kg, 110 kg, and 125 kg | Rx'd 1005 kg | 100 kg, 110 kg, and 125 kg | Rx'd

Level 54 Level 54 1098th WOD 1098th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 105 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg

Result

990 kg | 105 kg, 110 kg, and 115 kg | Rx'd 990 kg | 105 kg, 110 kg, and 115 kg | Rx'd -15 kg -15 kg

Level 52 Level 52 1145th WOD 1145th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 110 kg
3 Back Squats | 120 kg

Result

990 kg | 100 kg, 110 kg, and 120 kg | Rx'd 990 kg | 100 kg, 110 kg, and 120 kg | Rx'd 0 kg 0 kg

Level 52 Level 52 1175th WOD 1175th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 90 kg
3 Back Squats | 100 kg
3 Back Squats | 110 kg

Result

900 kg | 90 kg, 100 kg, and 110 kg | Rx'd 900 kg | 90 kg, 100 kg, and 110 kg | Rx'd -90 kg -90 kg

Level 38 Level 38 1275th WOD 1275th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 120 kg
3 Back Squats | 120 kg
3 Back Squats | 120 kg

Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd ⚡180 kg ⚡180 kg

Level 65 Level 65 1294th WOD 1294th WOD

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