21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips 6 mins 32 secs
Rests 5 mins
30 Snatches 6 mins 36 secs
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups 7 mins 56 secs
21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips 6 mins 32 secs
Rests 5 mins
30 Snatches 6 mins 36 secs
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups 7 mins 56 secs
July 27, 2012 3:19 PM
21 mins 4 secs | Rx'd
Level 83
575th WOD
Result
Result
21 mins 4 secs | Rx'dNotes
Elizabeth-6:32; Isabel-6:36; Fran-7:56. I liked this a lot better than the Filthy 50. Fun WOD!
Notes
Elizabeth-6:32; Isabel-6:36; Fran-7:56. I liked this a lot better than the Filthy 50. Fun WOD!
Stats
WOD Count
575th
Level
83
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
114 (2024)
History
4
Stats
WOD Count
575th
Level
83
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
114 (2024)
History
4
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,572 Reps (+45)Milestone 1,100
Dip
1,089 Reps (+45)Milestone 1,500
Power Clean
1,358 Reps (+45)Milestone 8,500
Pull-up
8,028 Reps (+45)Milestone 2,600
Snatch
2,560 Reps (+30)Milestone 15,000
Squat
12,589 Reps (+45)Milestone 1,750
Thruster
1,693 Reps (+45)History (4)
History (4)
