21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
September 2, 2013 12:43 PM
18 mins 47 secs | Rx'd
Level 90
914th WOD
Result
Result
18 mins 47 secs | Rx'd ⚡ 2 mins 17 secsNotes
Elizabeth - 618; Isabel - 412; Fran - 817
Notes
Elizabeth - 618; Isabel - 412; Fran - 817
Stats
WOD Count
914th
Level
90
Avg Power Output
≈ 32.8 (ft*lbs)/sec (-25.3)
Training Days
124 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
914th
Level
90
Avg Power Output
≈ 32.8 (ft*lbs)/sec (-25.3)
Training Days
124 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,223 Reps (+45)Milestone 1,800
Dip
1,763 Reps (+45)Milestone 2,000
Power Clean
1,935 Reps (+45)Milestone 12,000
Pull-up
11,539 Reps (+45)Milestone 3,800
Snatch
3,642 Reps (+30)Milestone 22,500
Squat
20,124 Reps (+45)Milestone 2,500
Thruster
2,429 Reps (+45)History (4)
History (4)
