Matt Burns Matt Burns

09-01-2014 2:04 PM

09-01-2014 2:04 PM


3 Girls 3 Girls

21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

Result

25 mins 28 secs | Rx'd 6 mins 41 secs

Result

25 mins 28 secs | Rx'd 6 mins 41 secs

Notes

4 Min Rest.

Notes

4 Min Rest.

Community

Community


Stats

WOD Count

1102nd

Level

72

Avg Power Output

≈ 24.3 (ft*lbs)/sec (-8.5)

Training Days

83 (2024)

History

4

Stats

WOD Count

1102nd

Level

72

Avg Power Output

≈ 24.3 (ft*lbs)/sec (-8.5)

Training Days

83 (2024)

History

4


Achievements

Achievements

Milestone Reached

Dip

2,100 Reps

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,604 Reps (+45)

Milestone 2,200

Dip

2,104 Reps (+45)

Milestone 2,500

Power Clean

2,279 Reps (+45)

Milestone 14,000

Pull-up

13,820 Reps (+45)

Milestone 4,600

Snatch

4,241 Reps (+30)

Milestone 25,000

Squat

24,427 Reps (+45)

Milestone 3,000

Thruster

2,915 Reps (+45)

History (4)

History (4)

1 / 4
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