21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
21 Power Cleans
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
9 Ring Dips
Rests 5 mins
30 Snatches
Rests 5 mins
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Result
Result
25 mins 28 secs | Rx'd 6 mins 41 secsNotes
4 Min Rest.
Notes
4 Min Rest.
Stats
WOD Count
1102nd
Level
72
Avg Power Output
≈ 24.3 (ft*lbs)/sec (-8.5)
Training Days
83 (2024)
History
4
Stats
WOD Count
1102nd
Level
72
Avg Power Output
≈ 24.3 (ft*lbs)/sec (-8.5)
Training Days
83 (2024)
History
4
Achievements
Achievements
Milestone Reached
Dip
2,100 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,604 Reps (+45)Milestone 2,200
Dip
2,104 Reps (+45)Milestone 2,500
Power Clean
2,279 Reps (+45)Milestone 14,000
Pull-up
13,820 Reps (+45)Milestone 4,600
Snatch
4,241 Reps (+30)Milestone 25,000
Squat
24,427 Reps (+45)Milestone 3,000
Thruster
2,915 Reps (+45)History (4)
History (4)