50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 30 secs | Rx'd 10 secsStats
WOD Count
336th
Level
66
Avg Power Output
93.6 (ft*lbs)/sec (+2.0)
Training Days
114 (2024)
History
9
Stats
WOD Count
336th
Level
66
Avg Power Output
93.6 (ft*lbs)/sec (+2.0)
Training Days
114 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,053 Reps (+150)Milestone 6,000
Double Under
4,053 Reps (+150)Milestone 2,000
Sit-up
1,834 Reps (+150)History (9)
History (9)