50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 12, 2012 1:24 PM
6 mins 46 secs | Rx'd
Level 79
383rd WOD
Result
Result
6 mins 46 secs | Rx'd 40 secs | Rx'dStats
WOD Count
383rd
Level
79
Avg Power Output
103.8 (ft*lbs)/sec (-11.3)
Training Days
140 (2024)
History
9
Stats
WOD Count
383rd
Level
79
Avg Power Output
103.8 (ft*lbs)/sec (-11.3)
Training Days
140 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,979 Reps (+150)Milestone 6,000
Double Under
4,979 Reps (+150)Milestone 2,500
Sit-up
2,134 Reps (+150)History (9)
History (9)
