50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 6 secs | Not Rx'd 1 min 24 secs | Not Rx'dNotes
No ab mat
Notes
No ab mat
Stats
WOD Count
374th
Level
-
Avg Power Output
115.1 (ft*lbs)/sec (+21.5)
Training Days
136 (2024)
History
9
Stats
WOD Count
374th
Level
-
Avg Power Output
115.1 (ft*lbs)/sec (+21.5)
Training Days
136 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,693 Reps (+150)Milestone 6,000
Double Under
4,693 Reps (+150)Milestone 2,000
Sit-up
1,984 Reps (+150)History (9)
History (9)