1 Back Squat 135 lbs
1 Shoulder Press 85 lbs
1 Deadlift 205 lbs
1 Back Squat 135 lbs
1 Shoulder Press 85 lbs
1 Deadlift 205 lbs
July 28, 2012 8:25 PM
425 lbs | Rx'd
Level 45
831st WOD
Result
Result
425 lbs | Rx'd 10 lbsNotes
Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep. Post total weight. Summer fitness challenge baseline #2.
Notes
Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep. Post total weight. Summer fitness challenge baseline #2.
Stats
WOD Count
831st
Level
45
Work Performed
1,012 ft*lbs (+13)
Training Days
95 (2024)
History
4
Stats
WOD Count
831st
Level
45
Work Performed
1,012 ft*lbs (+13)
Training Days
95 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,179 Reps (+1)Milestone 2,600
Deadlift
2,486 Reps (+1)Milestone 750
Shoulder Press
623 Reps (+1)Milestone 4,500
Shoulder-to-Overhead
4,463 Reps (+1)Milestone 20,000
Squat
17,623 Reps (+1)History (4)
History (4)
