1 Back Squat 135 lbs
1 Shoulder Press 75 lbs
1 Deadlift 205 lbs
1 Back Squat 135 lbs
1 Shoulder Press 75 lbs
1 Deadlift 205 lbs
December 12, 2010 5:52 PM
415 lbs | Rx'd
Level 43
296th WOD
Result
Result
415 lbs | Rx'dNotes
1RM max back squat (PR @ 135#), shoulder press (left arm limiting me to 75#), deadlift (205# - was too pooped to get to my previous max 210#).
Notes
1RM max back squat (PR @ 135#), shoulder press (left arm limiting me to 75#), deadlift (205# - was too pooped to get to my previous max 210#).
Stats
WOD Count
296th
Level
43
Work Performed
999 ft*lbs
Training Days
200 (2024)
History
4
Stats
WOD Count
296th
Level
43
Work Performed
999 ft*lbs
Training Days
200 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
351 Reps (+1)Milestone 1,000
Deadlift
854 Reps (+1)Milestone 250
Shoulder Press
106 Reps (+1)Milestone 2,000
Shoulder-to-Overhead
1,810 Reps (+1)Milestone 7,500
Squat
7,457 Reps (+1)History (4)
History (4)
