Andrew Ross Andrew Ross

07-19-2017 12:07 AM

07-19-2017 12:07 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 90 kg

Level 49


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


Sets


5 Front Squats | 90 kg

Level 49


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


Result

1450 kg | 90 kg, 100 kg, and 100 kg | Rx'd -75 kg

Result

1450 kg | 90 kg, 100 kg, and 100 kg | Rx'd -75 kg

Community

Community


Stats

WOD Count

1807th

Level

77

Work Performed

9,199 ft*lbs (-296)

Training Days

100 (2024)

History

9

Stats

WOD Count

1807th

Level

77

Work Performed

9,199 ft*lbs (-296)

Training Days

100 (2024)

History

9


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,266 Reps (+15)

Milestone 3,300

Front Squat

3,282 Reps (+15)

History (9)

History (9)

1 / 9
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