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Andrew Ross Andrew Ross

04-08-2013 3:41 AM

04-08-2013 3:41 AM

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Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 60 kg

Level 11

5 Front Squats | 60 kg

Level 11

5 Front Squats | 60 kg

Level 11

Sets

5 Front Squats | 60 kg

Level 11

5 Front Squats | 60 kg

Level 11

5 Front Squats | 60 kg

Level 11

Result

900 kg | Not Rx'd

Result

900 kg | Not Rx'd

Community

Community

Stats

WOD Count

8th

Level

-

Work Performed

7,029 ft*lbs

Training Days

5 (2024)

History

9

Stats

WOD Count

8th

Level

-

Work Performed

7,029 ft*lbs

Training Days

5 (2024)

History

9

Movement Progress

Movement Progress

Milestone 750

Squat

150 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (9)

History (9)

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 60 kg
5 Front Squats | 60 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 60 kg
5 Front Squats | 60 kg

Result

900 kg | Not Rx'd 900 kg | Not Rx'd

8th WOD 8th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 65 kg
5 Front Squats | 65 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 65 kg
5 Front Squats | 65 kg

Result

950 kg | Not Rx'd 950 kg | Not Rx'd 50 kg 50 kg

25th WOD 25th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 70 kg
5 Front Squats | 75 kg
5 Front Squats | 80 kg

Sets
5 Front Squats | 70 kg
5 Front Squats | 75 kg
5 Front Squats | 80 kg

Result

1125 kg | 70 kg, 75 kg, and 80 kg | Rx'd 1125 kg | 70 kg, 75 kg, and 80 kg | Rx'd 175 kg | Rx'd 175 kg | Rx'd

Level 45 Level 45 164th WOD 164th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 80 kg

Sets
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 80 kg

Result

1150 kg | 70 kg, 80 kg, and 80 kg | Rx'd 1150 kg | 70 kg, 80 kg, and 80 kg | Rx'd 25 kg 25 kg

Level 45 Level 45 187th WOD 187th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 75 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 75 kg

Result

1025 kg | 60 kg, 70 kg, and 75 kg | Rx'd 1025 kg | 60 kg, 70 kg, and 75 kg | Rx'd -125 kg -125 kg

Level 31 Level 31 353rd WOD 353rd WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 105 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 105 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

1525 kg | 105 kg, 100 kg, and 100 kg | Rx'd 1525 kg | 105 kg, 100 kg, and 100 kg | Rx'd ⚡500 kg ⚡500 kg

Level 82 Level 82 1210th WOD 1210th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

1450 kg | 90 kg, 100 kg, and 100 kg | Rx'd 1450 kg | 90 kg, 100 kg, and 100 kg | Rx'd -75 kg -75 kg

Level 77 Level 77 1807th WOD 1807th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

1350 kg | 90 kg, 90 kg, and 90 kg | Rx'd 1350 kg | 90 kg, 90 kg, and 90 kg | Rx'd -100 kg -100 kg

Level 68 Level 68 1850th WOD 1850th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

1350 kg | 90 kg, 90 kg, and 90 kg | Rx'd 1350 kg | 90 kg, 90 kg, and 90 kg | Rx'd 0 kg 0 kg

Level 68 Level 68 1896th WOD 1896th WOD

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