50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
Result
Result
16 mins 5 secs | Not Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
≈ 100.9 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 100.9 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,051 Reps (+50)Milestone 5,000
Jump Rope
3,228 Reps (+50)Milestone 2,000
Double Under
1,242 Reps (+50)Milestone 2,000
Sit-up
1,852 Reps (+200)Milestone 900
Lunge
640 Reps (+50)History (4)
History (4)