50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
Result
Result
17 mins 3 secs | Not Rx'd 1 min 7 secsStats
WOD Count
672nd
Level
-
Avg Power Output
≈ 95.2 (ft*lbs)/sec (+5.9)
Training Days
144 (2024)
History
4
Stats
WOD Count
672nd
Level
-
Avg Power Output
≈ 95.2 (ft*lbs)/sec (+5.9)
Training Days
144 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,295 Reps (+50)Milestone 15,000
Jump Rope
14,954 Reps (+50)Milestone 8,000
Double Under
6,511 Reps (+50)Milestone 6,000
Sit-up
5,674 Reps (+200)Milestone 2,700
Lunge
2,432 Reps (+50)History (4)
History (4)