Lou DeCola Lou DeCola

07-27-2017 2:03 AM

07-27-2017 2:03 AM


Bench Press : 1-1-1-1-1 Bench Press : 1-1-1-1-1

Sets


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


Sets


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


Result

1305 lbs | 225 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -55 lbs

Result

1305 lbs | 225 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -55 lbs

Notes

Shoulder still coming along. Failed 295#. Got to get this lift back!!!

Notes

Shoulder still coming along. Failed 295#. Got to get this lift back!!!

Community

Community


Stats

WOD Count

1622nd

Level

90

Work Performed

2,520 ft*lbs (-106)

Training Days

135 (2024)

History

4

Stats

WOD Count

1622nd

Level

90

Work Performed

2,520 ft*lbs (-106)

Training Days

135 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,821 Reps (+5)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial