2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
July 29, 2017 3:28 PM
23 mins 38 secs | Rx'd
1016th WOD
Result
Result
23 mins 38 secs | Rx'dNotes
With Spencer.
Notes
With Spencer.
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 168.2 (ft*lbs)/sec
Training Days
114 (2024)
History
4
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 168.2 (ft*lbs)/sec
Training Days
114 (2024)
History
4
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Milestone Reached
Row
130,000 Meters
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,477 Reps (+200)Milestone 3,750
Box Jump
3,520 Reps (+40)Milestone 1,500
Power Snatch
1,308 Reps (+80)Milestone 5,750
Push-up
5,487 Reps (+60)Milestone 140,000
Row
131,076 Meters (+2,400)Milestone 3,000
Snatch
2,840 Reps (+80)Milestone 22,500
Squat
22,100 Reps (+200)History (4)
History (4)
