btwb

11-12-2022 9:49 AM

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

21 mins 33 secs | Rx'd ⚡ 2 mins 6 secs

Result

21 mins 33 secs | Rx'd ⚡ 2 mins 6 secs

Notes

With Zeke.

Notes

With Zeke.

Community

Stats

WOD Count

1836th

Level

Avg Power Output

≈ 183.0 (ft*lbs)/sec (+14.9)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1836th

Level

Avg Power Output

≈ 183.0 (ft*lbs)/sec (+14.9)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,500

Air Squat

15,441 Reps (+200)

Milestone 8,250

Box Jump

7,968 Reps (+40)

Milestone 3,000

Power Snatch

2,977 Reps (+80)

Milestone 11,750

Push-up

11,615 Reps (+60)

Milestone 260,000

Row

259,725 Meters (+2,400)

Milestone 7,000

Snatch

6,752 Reps (+80)

Milestone 47,500

Squat

45,789 Reps (+200)

History (4)

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd

1016th WOD 1016th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd 55 secs 55 secs

1145th WOD 1145th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 56 secs 56 secs

1313th WOD 1313th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 6 secs ⚡2 mins 6 secs

1836th WOD 1836th WOD

1 / 4