btwb

08-04-2018 6:52 PM

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

22 mins 43 secs | Rx'd 55 secs

Result

22 mins 43 secs | Rx'd 55 secs

Notes

con Frank

Notes

con Frank

Community

Stats

WOD Count

1145th

Level

Avg Power Output

≈ 175.0 (ft*lbs)/sec (+6.8)

Training Days

4 (2024)

History

Stats

WOD Count

1145th

Level

Avg Power Output

≈ 175.0 (ft*lbs)/sec (+6.8)

Training Days

4 (2024)

History

Achievements

Milestone Reached

Air Squat

8,000 Reps

Milestone Reached

Power Snatch

1,500 Reps

Milestone Reached

Row

140,000 Meters

Movement Progress

Milestone 8,500

Air Squat

8,152 Reps (+200)

Milestone 4,250

Box Jump

4,086 Reps (+40)

Milestone 1,750

Power Snatch

1,513 Reps (+80)

Milestone 6,250

Push-up

6,099 Reps (+60)

Milestone 150,000

Row

140,476 Meters (+2,400)

Milestone 3,400

Snatch

3,162 Reps (+80)

Milestone 27,500

Squat

26,019 Reps (+200)

History (4)

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd

1016th WOD 1016th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd 55 secs 55 secs

1145th WOD 1145th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 56 secs 56 secs

1313th WOD 1313th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 6 secs ⚡2 mins 6 secs

1836th WOD 1836th WOD

1 / 4