5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
Result
Result
13 mins 19 secs | Rx'dStats
WOD Count
211th
Level
70
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
77 (2024)
History
4
Stats
WOD Count
211th
Level
70
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
77 (2024)
History
4
Movement Progress
Movement Progress
Milestone 70,000
Run
62,629 Meters (+1,000)Milestone 1,750
Kettlebell Swing
1,583 Reps (+75)Milestone 1,000
Shoulder-to-Overhead
980 Reps (+50)Milestone 700
Push Press
572 Reps (+50)History (4)
History (4)