btwb

Elizabeth Kraske Elizabeth Kraske

09-03-2019 1:50 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

13 mins 53 secs | Rx'd 1 min 8 secs

Result

13 mins 53 secs | Rx'd 1 min 8 secs

Community

Stats

WOD Count

1085th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-5.6)

Training Days

133 (2024)

History

Stats

WOD Count

1085th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-5.6)

Training Days

133 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Movement Progress

Milestone 270,000

Run

267,808 Meters (+1,000)

Milestone 6,250

Kettlebell Swing

6,086 Reps (+75)

Milestone 6,750

Shoulder-to-Overhead

6,505 Reps (+50)

Milestone 3,100

Push Press

3,029 Reps (+50)

History (4)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd

Level 70 Level 70 211th WOD 211th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd ⚡34 secs ⚡34 secs

Level 75 Level 75 586th WOD 586th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 64 Level 64 1085th WOD 1085th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 25 lbs
10 Push Press, 55 lbs

Result

12 mins 37 secs | Not Rx'd 12 mins 37 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

1336th WOD 1336th WOD

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