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Elizabeth Kraske Elizabeth Kraske

09-04-2018 7:54 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 45 secs | Rx'd ⚡ 34 secs

Result

12 mins 45 secs | Rx'd ⚡ 34 secs

Community

Stats

WOD Count

586th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+2.9)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

586th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+2.9)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 170,000

Run

153,567 Meters (+1,000)

Milestone 4,000

Kettlebell Swing

3,762 Reps (+75)

Milestone 3,750

Shoulder-to-Overhead

3,687 Reps (+50)

Milestone 2,100

Push Press

2,050 Reps (+50)

History (4)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd

Level 70 Level 70 211th WOD 211th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd ⚡34 secs ⚡34 secs

Level 75 Level 75 586th WOD 586th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 64 Level 64 1085th WOD 1085th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 25 lbs
10 Push Press, 55 lbs

Result

12 mins 37 secs | Not Rx'd 12 mins 37 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

1336th WOD 1336th WOD

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