3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 7, 2017 6:47 PM
342 reps | Rx'd
Level 88
1107th WOD
Result
Result
342 reps | Rx'd ⚡ 64 repsStats
WOD Count
1107th
Level
88
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1107th
Level
88
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,353 Reps (+0)Milestone 6,750
Box Jump
6,314 Reps (+0)Milestone 27,500
Squat
25,026 Reps (+0)Milestone 10,500
Wall Ball
10,406 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,867 Reps (+0)Milestone 2,500
Push Press
2,300 Reps (+0)Milestone 100
Sumo Deadlift High Pull
65 Reps (+0)History (4)
History (4)
