3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 35, 25, and 25
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 8, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 35, 25, and 25
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 8, and 8
Rest 1 min
February 13, 2018 7:20 PM
310 reps | 120, 98, and 92 reps | Rx'd
Level 76
1189th WOD
Result
Result
310 reps | 120, 98, and 92 reps | Rx'd -32 repsStats
WOD Count
1189th
Level
76
Training Days
18 (2024)
History
4
Stats
WOD Count
1189th
Level
76
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,715 Reps (+26)Milestone 7,250
Box Jump
6,923 Reps (+49)Milestone 30,000
Squat
27,641 Reps (+65)Milestone 11,500
Wall Ball
11,484 Reps (+65)Milestone 4,250
Shoulder-to-Overhead
4,218 Reps (+85)Milestone 2,700
Push Press
2,631 Reps (+85)Milestone 250
Sumo Deadlift High Pull
170 Reps (+85)History (4)
History (4)
