btwb

09-24-2019 12:53 PM

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

540 reps | Not Rx'd 230 reps | Not Rx'd

Result

540 reps | Not Rx'd 230 reps | Not Rx'd

Community

Stats

WOD Count

1441st

Level

Training Days

95 (2024)

History

Stats

WOD Count

1441st

Level

Training Days

95 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,750

Row Calories

3,606 Reps (+0)

Milestone 8,250

Box Jump

8,176 Reps (+0)

Milestone 37,500

Squat

35,080 Reps (+0)

Milestone 15,000

Wall Ball

14,585 Reps (+0)

Milestone 5,500

Shoulder-to-Overhead

5,291 Reps (+0)

Milestone 3,300

Push Press

3,113 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

230 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | Rx'd 278 reps | Rx'd

Level 58 Level 58 403rd WOD 403rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

342 reps | Rx'd 342 reps | Rx'd ⚡64 reps ⚡64 reps

Level 88 Level 88 1107th WOD 1107th WOD

Fight Gone Bad

Result

310 reps | 120, 98, and 92 reps | Rx'd 310 reps | 120, 98, and 92 reps | Rx'd -32 reps -32 reps

Level 76 Level 76 1189th WOD 1189th WOD

Fight Gone Bad

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

540 reps | Not Rx'd 540 reps | Not Rx'd 230 reps | Not Rx'd 230 reps | Not Rx'd

1441st WOD 1441st WOD

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