Tom Rowland Tom Rowland

08-21-2017 12:49 PM

08-21-2017 12:49 PM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 49 secs | Rx'd 37 secs

Result

3 mins 49 secs | Rx'd 37 secs

Notes

Not moving well after birthday workout. I can definitely go much faster. Only did 5 touch and go

Notes

Not moving well after birthday workout. I can definitely go much faster. Only did 5 touch and go

Community

Community


Stats

WOD Count

2217th

Level

59

Avg Power Output

144.2 (ft*lbs)/sec (-28.6)

Training Days

103 (2024)

History

5

Stats

WOD Count

2217th

Level

59

Avg Power Output

144.2 (ft*lbs)/sec (-28.6)

Training Days

103 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Clean & Jerk

1,200 Reps

Movement Progress

Movement Progress

Milestone 10,500

Clean

10,386 Reps (+30)

Milestone 1,350

Clean & Jerk

1,220 Reps (+30)

Milestone 6,500

Shoulder-to-Overhead

6,475 Reps (+30)

Milestone 2,300

Jerk

2,289 Reps (+30)

History (5)

History (5)

0 Comments

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