btwb

James Kuo James Kuo

08-24-2017 8:30 PM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 285 lbs

Level 92

4 Front Squats | 295 lbs

Level 94

4 Front Squats | 305 lbs

Level 96

4 Front Squats | 315 lbs

Level 97

Sets

4 Front Squats | 285 lbs

Level 92

4 Front Squats | 295 lbs

Level 94

4 Front Squats | 305 lbs

Level 96

4 Front Squats | 315 lbs

Level 97

Result

4800 lbs | 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd ⚡ 1600 lbs

Result

4800 lbs | 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd ⚡ 1600 lbs

Notes

Go heavier next time.

Notes

Go heavier next time.

Community

Stats

WOD Count

1291st

Level

Work Performed

10,149 ft*lbs (+2,144)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1291st

Level

Work Performed

10,149 ft*lbs (+2,144)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Milestone 22,500

Squat

20,311 Reps (+16)

Milestone 1,500

Front Squat

1,407 Reps (+16)

History (5)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 275 lbs
4 Front Squats | 295 lbs
4 Front Squats | 295 lbs
4 Front Squats | 300 lbs

Result

4660 lbs | 275 lbs, 295 lbs, 295 lbs, and 300 lbs | Rx'd 4660 lbs | 275 lbs, 295 lbs, 295 lbs, and 300 lbs | Rx'd

Level 97 Level 97 971st WOD 971st WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 185 lbs
4 Front Squats | 205 lbs
4 Front Squats | 205 lbs
4 Front Squats | 205 lbs

Result

3200 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3200 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1460 lbs -1460 lbs

Level 59 Level 59 1177th WOD 1177th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 285 lbs
4 Front Squats | 295 lbs
4 Front Squats | 305 lbs
4 Front Squats | 315 lbs

Result

4800 lbs | 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 4800 lbs | 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd ⚡1600 lbs ⚡1600 lbs

Level 98 Level 98 1291st WOD 1291st WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 225 lbs
4 Front Squats | 225 lbs
4 Front Squats | 235 lbs
4 Front Squats | 235 lbs

Result

3680 lbs | 225 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd 3680 lbs | 225 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd -1120 lbs -1120 lbs

Level 78 Level 78 1404th WOD 1404th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 275 lbs
4 Front Squats | 275 lbs
4 Front Squats | 275 lbs
4 Front Squats | 245 lbs

Result

4280 lbs | 275 lbs, 275 lbs, 275 lbs, and 245 lbs | Rx'd 4280 lbs | 275 lbs, 275 lbs, 275 lbs, and 245 lbs | Rx'd 600 lbs 600 lbs

Level 93 Level 93 1890th WOD 1890th WOD

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