btwb

Wayne Fuller Wayne Fuller

08-24-2017 8:55 AM

08-24-2017 8:55 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd

Notes

Felt tired, looking at increasing carbs in diet to fuel workouts

Notes

Felt tired, looking at increasing carbs in diet to fuel workouts

Community

Community

Stats

WOD Count

20th

Level

87

Avg Power Output

146.1 (ft*lbs)/sec

Training Days

9 (2024)

History

16

Stats

WOD Count

20th

Level

87

Avg Power Output

146.1 (ft*lbs)/sec

Training Days

9 (2024)

History

16

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

260 Reps (+115)

Milestone 250

Push-up

220 Reps (+220)

Milestone 500

Air Squat

330 Reps (+330)

Milestone 750

Squat

517 Reps (+330)

History (16)

History (16)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd 22 rounds + 5 Pull-ups | 665 reps | Rx'd

Level 87 Level 87 20th WOD 20th WOD

Cindy

Cindy

7:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

7:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd -13.333 rounds | Not Rx'd -13.333 rounds | Not Rx'd

106th WOD 106th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | 690 reps | Rx'd 23 rounds | 690 reps | Rx'd 14.0 rounds | Rx'd 14.0 rounds | Rx'd

Level 90 Level 90 177th WOD 177th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 2.844 rounds 2.844 rounds

Level 95 Level 95 391st WOD 391st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Rx'd 25 rounds | 750 reps | Rx'd -0.844 rounds -0.844 rounds

Level 94 Level 94 420th WOD 420th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | 690 reps | Rx'd 23 rounds | 690 reps | Rx'd -2.0 rounds -2.0 rounds

Level 90 Level 90 459th WOD 459th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Not Rx'd 26 rounds | 780 reps | Not Rx'd 3.0 rounds | Not Rx'd 3.0 rounds | Not Rx'd

512th WOD 512th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Rx'd 26 rounds | 780 reps | Rx'd 0.0 rounds | Rx'd 0.0 rounds | Rx'd

Level 95 Level 95 541st WOD 541st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Rx'd 26 rounds | 780 reps | Rx'd 0.0 rounds 0.0 rounds

Level 95 Level 95 622nd WOD 622nd WOD

Cindy

Cindy

15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Not Rx'd 18 rounds | 540 reps | Not Rx'd -8.0 rounds | Not Rx'd -8.0 rounds | Not Rx'd

735th WOD 735th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Rx'd 25 rounds | 750 reps | Rx'd 7.0 rounds | Rx'd 7.0 rounds | Rx'd

Level 94 Level 94 739th WOD 739th WOD

Cindy

Cindy

20:00 AMRAP:
5 Jumping Alternating Lunges
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Jumping Alternating Lunges
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Not Rx'd 25 rounds | 750 reps | Not Rx'd 0.0 rounds | Not Rx'd 0.0 rounds | Not Rx'd

854th WOD 854th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds | 720 reps | Rx'd 24 rounds | 720 reps | Rx'd -1.0 rounds | Rx'd -1.0 rounds | Rx'd

Level 92 Level 92 875th WOD 875th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

28 rounds | 840 reps | Rx'd 28 rounds | 840 reps | Rx'd ⚡4.0 rounds ⚡4.0 rounds

Level 98 Level 98 946th WOD 946th WOD

Cindy

Cindy

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 2 Push-ups | 487 reps | Not Rx'd 16 rounds + 5 Pull-ups + 2 Push-ups | 487 reps | Not Rx'd -11.6 rounds | Not Rx'd -11.6 rounds | Not Rx'd

974th WOD 974th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Fuller. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Fuller.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Fuller. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Fuller. start your free trial