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Wayne Fuller Wayne Fuller

04-12-2019 2:05 PM

04-12-2019 2:05 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 2.844 rounds

Result

25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 2.844 rounds

Community

Community

Stats

WOD Count

391st

Level

95

Avg Power Output

176.6 (ft*lbs)/sec (+24.6)

Training Days

45 (2024)

History

16

Stats

WOD Count

391st

Level

95

Avg Power Output

176.6 (ft*lbs)/sec (+24.6)

Training Days

45 (2024)

History

16

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,991 Reps (+130)

Milestone 5,250

Push-up

5,190 Reps (+260)

Milestone 7,000

Air Squat

6,527 Reps (+383)

Milestone 12,500

Squat

10,971 Reps (+383)

History (16)

History (16)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd 22 rounds + 5 Pull-ups | 665 reps | Rx'd

Level 87 Level 87 20th WOD 20th WOD

Cindy

Cindy

7:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

7:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd -13.333 rounds | Not Rx'd -13.333 rounds | Not Rx'd

106th WOD 106th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | 690 reps | Rx'd 23 rounds | 690 reps | Rx'd 14.0 rounds | Rx'd 14.0 rounds | Rx'd

Level 90 Level 90 177th WOD 177th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 25 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 773 reps | Rx'd 2.844 rounds 2.844 rounds

Level 95 Level 95 391st WOD 391st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Rx'd 25 rounds | 750 reps | Rx'd -0.844 rounds -0.844 rounds

Level 94 Level 94 420th WOD 420th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | 690 reps | Rx'd 23 rounds | 690 reps | Rx'd -2.0 rounds -2.0 rounds

Level 90 Level 90 459th WOD 459th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Not Rx'd 26 rounds | 780 reps | Not Rx'd 3.0 rounds | Not Rx'd 3.0 rounds | Not Rx'd

512th WOD 512th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Rx'd 26 rounds | 780 reps | Rx'd 0.0 rounds | Rx'd 0.0 rounds | Rx'd

Level 95 Level 95 541st WOD 541st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds | 780 reps | Rx'd 26 rounds | 780 reps | Rx'd 0.0 rounds 0.0 rounds

Level 95 Level 95 622nd WOD 622nd WOD

Cindy

Cindy

15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Not Rx'd 18 rounds | 540 reps | Not Rx'd -8.0 rounds | Not Rx'd -8.0 rounds | Not Rx'd

735th WOD 735th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Rx'd 25 rounds | 750 reps | Rx'd 7.0 rounds | Rx'd 7.0 rounds | Rx'd

Level 94 Level 94 739th WOD 739th WOD

Cindy

Cindy

20:00 AMRAP:
5 Jumping Alternating Lunges
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Jumping Alternating Lunges
10 Push-ups
15 Air Squats

Result

25 rounds | 750 reps | Not Rx'd 25 rounds | 750 reps | Not Rx'd 0.0 rounds | Not Rx'd 0.0 rounds | Not Rx'd

854th WOD 854th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds | 720 reps | Rx'd 24 rounds | 720 reps | Rx'd -1.0 rounds | Rx'd -1.0 rounds | Rx'd

Level 92 Level 92 875th WOD 875th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

28 rounds | 840 reps | Rx'd 28 rounds | 840 reps | Rx'd ⚡4.0 rounds ⚡4.0 rounds

Level 98 Level 98 946th WOD 946th WOD

Cindy

Cindy

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 2 Push-ups | 487 reps | Not Rx'd 16 rounds + 5 Pull-ups + 2 Push-ups | 487 reps | Not Rx'd -11.6 rounds | Not Rx'd -11.6 rounds | Not Rx'd

974th WOD 974th WOD

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