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Brett Panceroff Brett Panceroff

09-02-2012 6:41 PM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 4 mins 20 secs

Result

9 mins 18 secs | Rx'd 4 mins 20 secs

Notes

Warmed up with 3 x 10 ring flys, then 30 Strict L-Muscle Ups for time, 5-4-3-3 then sets of 2.

Notes

Warmed up with 3 x 10 ring flys, then 30 Strict L-Muscle Ups for time, 5-4-3-3 then sets of 2.

Community

Stats

WOD Count

588th

Level

Avg Power Output

43.4 (ft*lbs)/sec (-37.9)

Training Days

141 (2024)

History

Stats

WOD Count

588th

Level

Avg Power Output

43.4 (ft*lbs)/sec (-37.9)

Training Days

141 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 900

Muscle-up

838 Reps (+30)

Milestone 825

Ring Muscle-up

788 Reps (+30)

History (5)

Muscle-ups : 30 Reps for Time

30 Muscle-ups 5 mins 20 secs

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd

Level 80 Level 80 152nd WOD 152nd WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 6 mins 1 sec

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 41 secs 41 secs

Level 74 Level 74 350th WOD 350th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 4 mins 58 secs

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 505th WOD 505th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 52 Level 52 588th WOD 588th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 3 mins 45 secs

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡5 mins 33 secs ⚡5 mins 33 secs

Level 93 Level 93 631st WOD 631st WOD

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