btwb

Mark Meinhart Mark Meinhart

09-04-2017 6:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 1 min 30 secs

Result

10 mins 40 secs | Rx'd 1 min 30 secs

Community

Stats

WOD Count

159th

Level

Avg Power Output

106.1 (ft*lbs)/sec (+13.5)

Training Days

80 (2024)

History

Stats

WOD Count

159th

Level

Avg Power Output

106.1 (ft*lbs)/sec (+13.5)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

65,266 Meters (+1,200)

Milestone 1,000

Pull-up

608 Reps (+36)

Milestone 750

Kettlebell Swing

659 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 60 Level 60 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 86 Level 86 270th WOD 270th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡36 secs ⚡36 secs

Level 93 Level 93 307th WOD 307th WOD

1 / 4