btwb

Mark Meinhart Mark Meinhart

04-10-2018 3:41 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 1 min 41 secs

Result

8 mins 59 secs | Rx'd 1 min 41 secs

Community

Stats

WOD Count

270th

Level

Avg Power Output

127.7 (ft*lbs)/sec (+21.5)

Training Days

30 (2024)

History

Stats

WOD Count

270th

Level

Avg Power Output

127.7 (ft*lbs)/sec (+21.5)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 90,000

Run

79,685 Meters (+1,200)

Milestone 1,000

Pull-up

989 Reps (+36)

Milestone 1,000

Kettlebell Swing

797 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 60 Level 60 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 86 Level 86 270th WOD 270th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡36 secs ⚡36 secs

Level 93 Level 93 307th WOD 307th WOD

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