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Leon 'The German' Franzen Leon 'The German' Franzen

09-07-2012 7:04 PM

09-07-2012 7:04 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

Result

10 mins | Not Rx'd

Result

10 mins | Not Rx'd

Community

Community

Stats

WOD Count

57th

Level

-

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

30 (2024)

History

5

Stats

WOD Count

57th

Level

-

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

30 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Row

7,400 Meters (+1,000)

Milestone 1,000

Pull-up

515 Reps (+30)

Milestone 1,500

Squat

833 Reps (+50)

Milestone 150

Thruster

96 Reps (+50)

History (5)

History (5)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

57th WOD 57th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 17 Level 17 434th WOD 434th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 20 Level 20 622nd WOD 622nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 48 Level 48 2200th WOD 2200th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡6 secs ⚡6 secs

Level 50 Level 50 3053rd WOD 3053rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial

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