3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 17, 2010 8:49 PM
259 reps | Rx'd
Level 47
8th WOD
Result
Result
259 reps | Rx'dStats
WOD Count
8th
Level
47
Work Performed
3,756 ft*lbs
Training Days
6 (2024)
History
4
Stats
WOD Count
8th
Level
47
Work Performed
3,756 ft*lbs
Training Days
6 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
82 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
