3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
October 20, 2010 9:24 PM
289 reps | Rx'd
Level 64
58th WOD
Result
Result
289 reps | Rx'd 30 repsStats
WOD Count
58th
Level
64
Work Performed
3,756 ft*lbs
Training Days
51 (2024)
History
4
Stats
WOD Count
58th
Level
64
Work Performed
3,756 ft*lbs
Training Days
51 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,086 Reps (+0)Milestone 500
Wall Ball
495 Reps (+0)Milestone 250
Shoulder-to-Overhead
206 Reps (+0)Milestone 75
Push Press
70 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
