3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
December 7, 2010 3:37 AM
290 reps | Rx'd
Level 64
91st WOD
Result
Result
290 reps | Rx'd 1 repsStats
WOD Count
91st
Level
64
Work Performed
3,756 ft*lbs
Training Days
71 (2024)
History
4
Stats
WOD Count
91st
Level
64
Work Performed
3,756 ft*lbs
Training Days
71 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,090 Reps (+0)Milestone 1,000
Wall Ball
550 Reps (+0)Milestone 500
Shoulder-to-Overhead
271 Reps (+0)Milestone 150
Push Press
115 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
