10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders
10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders
September 19, 2017 3:24 PM
8 mins 58 secs | Rx'd
Level 65
893rd WOD
Result
Result
8 mins 58 secs | Rx'd 1 min 58 secsStats
WOD Count
893rd
Level
65
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
174 (2024)
History
5
Stats
WOD Count
893rd
Level
65
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
174 (2024)
History
5
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,691 Reps (+150)Milestone 10,000
Double Under
8,691 Reps (+150)Milestone 8,000
Sit-up
7,677 Reps (+150)History (5)
History (5)
