September 17, 2012 8:08 AM
6 mins 10 secs | Rx'd
Level 59
901st WOD
Result
Result
6 mins 10 secs | Rx'd 2 mins 40 secs | Rx'dNotes
Added the 20 lbs to finally reach Rx weight. The jerk was easier than I thought. Next time think more heels & less balls of my feet on the cleans.
Notes
Added the 20 lbs to finally reach Rx weight. The jerk was easier than I thought. Next time think more heels & less balls of my feet on the cleans.
Stats
WOD Count
901st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
6
Stats
WOD Count
901st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,599 Reps (+30)Milestone 450
Clean & Jerk
405 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,776 Reps (+30)Milestone 1,100
Jerk
945 Reps (+30)History (6)
History (6)
