Aaron Pahk Aaron Pahk

09-17-2012 1:39 PM

09-17-2012 1:39 PM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

3 mins 49 secs | Rx'd 33 secs

Result

3 mins 49 secs | Rx'd 33 secs

Notes

30 clean and jerk or time

Notes

30 clean and jerk or time

Community

Community


Stats

WOD Count

619th

Level

59

Avg Power Output

128.0 (ft*lbs)/sec (+16.1)

Training Days

113 (2024)

History

5

Stats

WOD Count

619th

Level

59

Avg Power Output

128.0 (ft*lbs)/sec (+16.1)

Training Days

113 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,957 Reps (+30)

Milestone 300

Clean & Jerk

273 Reps (+30)

Milestone 3,750

Shoulder-to-Overhead

3,502 Reps (+30)

Milestone 700

Jerk

597 Reps (+30)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial