Aaron Pahk Aaron Pahk

06-09-2010 4:51 PM

06-09-2010 4:51 PM


Grace Grace

30 Clean & Jerks 115 lbs

30 Clean & Jerks 115 lbs

Result

5 mins 5 secs | Not Rx'd

Result

5 mins 5 secs | Not Rx'd

Notes

115lbs clean and Jerk 30 reps

Notes

115lbs clean and Jerk 30 reps

Community

Community


Stats

WOD Count

119th

Level

-

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

65 (2024)

History

5

Stats

WOD Count

119th

Level

-

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

65 (2024)

History

5


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

75 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

413 Reps (+30)

Milestone 100

Clean & Jerk

93 Reps (+30)

Milestone 750

Shoulder-to-Overhead

749 Reps (+30)

Milestone 150

Jerk

103 Reps (+30)

History (5)

History (5)

0 Comments

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