AMReps in 20 mins:
Assault Bike (Calories) | 285 reps
AMReps in 20 mins:
Assault Bike (Calories) | 285 reps
Result
Result
285 reps | Rx'd ⚡ 20 repsNotes
7.9 miles
Notes
7.9 miles
Stats
WOD Count
888th
Level
83
Avg Power Output
151.2 (ft*lbs)/sec (+10.6)
Training Days
167 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
888th
Level
83
Avg Power Output
151.2 (ft*lbs)/sec (+10.6)
Training Days
167 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,661 Reps (+285)History (10)
History (10)