btwb

Jocelyn Griffiths Jocelyn Griffiths

03-30-2012 6:08 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 12 kg
12 Jumping Pull-ups

Result

15 mins 9 secs | Not Rx'd 1 min 45 secs

Result

15 mins 9 secs | Not Rx'd 1 min 45 secs

Notes

ran 3 x 400m instead of 299m like last time

Notes

ran 3 x 400m instead of 299m like last time

Community

Stats

WOD Count

33rd

Level

Avg Power Output

74.3 (ft*lbs)/sec (+2.4)

Training Days

18 (2024)

History

Stats

WOD Count

33rd

Level

Avg Power Output

74.3 (ft*lbs)/sec (+2.4)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

6,000 Meters (+1,200)

Milestone 500

Pull-up

372 Reps (+36)

Milestone 500

Kettlebell Swing

372 Reps (+63)

History (4)

Helen

400 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd

24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 12 kg
12 Jumping Pull-ups

Result

15 mins 9 secs | Not Rx'd 15 mins 9 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

33rd WOD 33rd WOD

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 1 min 36 secs 1 min 36 secs

49th WOD 49th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

18 mins 58 secs | Not Rx'd 18 mins 58 secs | Not Rx'd 5 mins 25 secs 5 mins 25 secs

100th WOD 100th WOD

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