btwb

Jocelyn Griffiths Jocelyn Griffiths

06-19-2012 6:12 AM

Helen Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

13 mins 33 secs | Not Rx'd 1 min 36 secs

Result

13 mins 33 secs | Not Rx'd 1 min 36 secs

Community

Stats

WOD Count

49th

Level

Avg Power Output

≈ 80.7 (ft*lbs)/sec (+6.4)

Training Days

32 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

≈ 80.7 (ft*lbs)/sec (+6.4)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

150 Reps

Movement Progress

Milestone 5,000

Row

2,700 Meters (+1,200)

Milestone 300

Ring Row

181 Reps (+36)

Milestone 500

Kettlebell Swing

480 Reps (+63)

History (4)

Helen

400 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd

24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 12 kg
12 Jumping Pull-ups

Result

15 mins 9 secs | Not Rx'd 15 mins 9 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

33rd WOD 33rd WOD

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 1 min 36 secs 1 min 36 secs

49th WOD 49th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

18 mins 58 secs | Not Rx'd 18 mins 58 secs | Not Rx'd 5 mins 25 secs 5 mins 25 secs

100th WOD 100th WOD

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