btwb

Jocelyn Griffiths Jocelyn Griffiths

11-06-2012 12:16 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

18 mins 58 secs | Not Rx'd 5 mins 25 secs

Result

18 mins 58 secs | Not Rx'd 5 mins 25 secs

Notes

5 mins longer than last time I did this but I actually ran the 3 x 400m this time whereas last time i only did 200m

Notes

5 mins longer than last time I did this but I actually ran the 3 x 400m this time whereas last time i only did 200m

Community

Stats

WOD Count

100th

Level

Avg Power Output

≈ 48.3 (ft*lbs)/sec (-32.5)

Training Days

63 (2024)

History

Stats

WOD Count

100th

Level

Avg Power Output

≈ 48.3 (ft*lbs)/sec (-32.5)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

16,250 Meters (+1,200)

Milestone 600

Ring Row

509 Reps (+36)

Milestone 750

Kettlebell Swing

686 Reps (+63)

History (4)

Helen

400 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups
200 m Runs
21 Kettlebell Swings 16 kg
12 Jumping Pull-ups

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd

24th WOD 24th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 12 kg
12 Jumping Pull-ups

Result

15 mins 9 secs | Not Rx'd 15 mins 9 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

33rd WOD 33rd WOD

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 1 min 36 secs 1 min 36 secs

49th WOD 49th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows

Result

18 mins 58 secs | Not Rx'd 18 mins 58 secs | Not Rx'd 5 mins 25 secs 5 mins 25 secs

100th WOD 100th WOD

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