btwb

Alan Lebovitz Alan Lebovitz

02-23-2010 6:46 PM

Interval Challenge Interval Challenge

7 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd

Result

4.0 rounds | Rx'd

Community

Stats

WOD Count

19th

Level

Avg Power Output

≈ 128.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

19th

Level

Avg Power Output

≈ 128.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

11,407 Meters (+2,800)

Milestone 250

Burpee

115 Reps (+84)

Milestone 250

Push-up

168 Reps (+168)

Milestone 300

Air Squat

252 Reps (+252)

Milestone 750

Squat

394 Reps (+252)

History (4)

Interval Challenge

7 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

19th WOD 19th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

150th WOD 150th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 36 secs | 4.0 rounds | Rx'd 17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs 3 mins 53 secs

1764th WOD 1764th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 15 secs | 4.0 rounds | Rx'd 17 mins 15 secs | 4.0 rounds | Rx'd 21 secs 21 secs

1913th WOD 1913th WOD

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